Five Simple Ways You Can Be More Mindful

Adrian S. Potter
2 min readMar 11

Tiny habits can make a huge impact.

Photo by Monstera:

1. Try mindfulness meditation.

Mindfulness meditation is a routine that involves focusing your attention on your breath and bodily sensations in the present moment. Consistent meditation — even for short durations daily — can help you cultivate awareness and clarity. It can also reduce stress and anxiety.

Adrian S. Potter

Antisocial Extrovert · Writer and Poet, Engineer, Consultant, Public Speaker · Writing about self-improvement, gratitude, and creativity ·