Five Simple Ways You Can Be More Mindful

Adrian S. Potter
2 min readMar 11, 2023

Tiny habits can make a huge impact.

Photo by Monstera: https://www.pexels.com/photo/multiethnic-couple-meditating-together-in-park-5384560/

1. Try mindfulness meditation.

Mindfulness meditation is a routine that involves focusing your attention on your breath and bodily sensations in the present moment. Consistent meditation — even for short durations daily — can help you cultivate awareness and clarity. It can also reduce stress and anxiety.

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Adrian S. Potter

Antisocial Extrovert · Writer and Poet, Engineer, Consultant, Public Speaker · Writing about self-improvement, gratitude, and creativity · www.adrianspotter.com