Change the Negativity Channel

Adrian S. Potter
3 min readOct 8, 2023

Flip the switch on emotional dysregulation.

Photo by Nothing Ahead: https://www.pexels.com/photo/anonymous-person-with-tv-remote-7400908/

Our lives remain steeped in stress.

As a result, everybody experiences intense emotional reactions from time to time. But if you find yourself drowning in the undercurrent of bad feelings to the point where it damages your relationships and quality of life, you might be battling emotional dysregulation.

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Adrian S. Potter

Antisocial Extrovert · Writer and Poet, Engineer, Consultant, Public Speaker · Writing about self-improvement, gratitude, and creativity · www.adrianspotter.com